9758 Elk Grove Florin Rd. #102 Elk Grove, CA 95624
(916) 548-5476

Welcome to the Body Balance Family

Meet the Trainers

Ben Madison is a full time trainer that will help you reach your health and fitness goals. He has a passion for healthy living and fitness. He holds N.A.S.M. certifications in Personal Training, Weight Loss Specialist and Nutrition Specialist. Additional trainers are: Eddie Frutchey - Tuesday's & Thursday's 5am & 6am classes. Cheryl Fong Ohara - Tuesday's & Thursday's 6pm and Monday's & Thursday's at 9am at our Pocket/Sacramento location.  Anna Wierzbicki - Saturday Bootcamp's at 8am!

Group Training Elk Grove & Pocket/Sacramento

Body Balance By Ben is now at TWO locations. In Elk Grove at 9758 Elk Grove Florin Rd. #102 and at our new Pocket/Sacramento location at the iYa Taekwondo at 7385 Greenhaven Dr. #1.

If you are looking for small group training where everyone is more like family, then come join the Body Balance family.  We promise to challenge you and help you reach your fitness goals!  You will get a different workout every day! In a small setting, you will be held accountable and have build in Work Out Buddies. Modifications available. 

Any and All fitness levels are welcomed!

Fat Funeral Bootcamp with Anna

Bootcamp is offered every Saturday at 8am! It's the day when everyone comes together from all of the weekday group classes,  to kill some calories and to start off the weekend with a great workout! 

Come join us!!

Client Love!

Ben is an amazing trainer. His workouts are intense, but designed for anyone no matter what your fitness level. He easily modifies the workouts to adapt to any injury. So happy to have found my new home. Ben continuously encourages us, not only in the gym, but at home with our nutrition. The members are positive and encouraging as well.

~ Adrianne Avila

What sets Ben apart from others is his expertise in training, nutrition, and the body. Ben explains what muscles are being worked and why he targets them. We never know what to expect each day because he changes workouts daily.

~ Rebecca Marangi


Ben seems very knowledgable and his training is never boring or predictable which I really like. Non judgmental non pressure environment with plenty of encouragement. Not just from him but also the other people training. 

~ Sean Sanders

Ready to learn more? Come try your first workout free!