9758 Elk Grove Florin Rd. #102 Elk Grove, CA 95624
(916) 548-5476

Welcome to the Body Balance Family

Meet the Trainer

Ben Madison is a full time trainer that will help you reach your full potential. He has a passion for healthy living and fitness. He holds N.A.S.M. certifications in Personal Training, Weight Loss Specialist and Nutrition Specialist. 

Group Training

If you are looking for results that challenge every muscle, then group training is for you. You will get a different workout every day! In a small setting, you can achieve any fitness goal. Modifications available. 

Any fitness level welcome!

Yoga with Amy

The best way to recover from muscle soreness is to stretch and strengthen. Come to Yoga on Saturdays at 9am and let Amy lead your body back to balance and recovery. You will leave feeling renewed and relaxed. 

Client Love!

Ben is an amazing trainer. His workouts are intense, but designed for anyone no matter what your fitness level. He easily modifies the workouts to adapt to any injury. So happy to have found my new home. Ben continuously encourages us, not only in the gym, but at home with our nutrition. The members are positive and encouraging as well.

~ Adrianne Avila

What sets Ben apart from others is his expertise in training, nutrition, and the body. Ben explains what muscles are being worked and why he targets them. We never know what to expect each day because he changes workouts daily.

~ Rebecca Marangi


Ben seems very knowledgable and his training is never boring or predictable which I really like. Non judgmental non pressure environment with plenty of encouragement. Not just from him but also the other people training. 

~ Sean Sanders

Ready to learn more? Come try your first workout free!