All this is 1 rep(OMG).

CURL. Dumbbells at your hips. keep elbows locked to your side. Bend elbows and bring dumbles just under your chin.

SQUAT. Feet shoulder width apart. Hinge hips back(Stick out your butt) Keep head and chest up. Nothing should come over your toes. Return to starting position.

MC CHEATER. With dumbbells in hand bend down and jump feet back. Bring feet back towards chest and stand.