Start in High Plank with your wrists right under your shoulders. Bring your hips up to the ceiling and press back. Try to get those heels flat on the ground. Pause for a second. Come back to high plank Pause for a second. Repeat for RX time or reps.

Stand tall, Bring your knee up over your waistline and outwardly rotate your leg. Bring foot down to the ground with your foot facing away from your body. Return to starting position and repeat on other side.

Squat down with your feet shoulder width apart. Squat down and come up to the right. Squat down and come back up to the left. Pretend you are ducking under a rope Alternating from side to side.

Bring knee up over waistline, Grab knee with both hands and pull less as close to your chest possible. Return to starting position and repeat on other side.