Elk Grove gym – Body Balance by Ben

The best thing you can do for the people you love is stay healthy, allowing you to be here for a long, long time.

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Consider these top 5 reasons why you quit on you.

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Stop beating yourself up. Pull up your big boy/girl pants and move on!

Posted in Food For Thought Friday and tagged aka me how to lose weight, Ben on the radio, Blessed, body balance, body balance by ben, bootcamp, burn fat, coach, diet, diet plan, Eat clean, eat to lose weight, Elk Grove fitness, Elk Grove gym, Elk Grove gyms, fat burn, Food, food pyramid, Friday, my enemy Lose weight fast, Stop, Weigh Your Food Everyday Not Your Body, wieght loss. help me lose weight, workout, your best you

Ya know, now that I think about it I’m lucky I can’t eat what ever I want.

Posted in Food For Thought Friday and tagged Blessed, bootcamp, Elk Grove fitness, Elk Grove gym, Elk Grove gyms, Health hack, healthy lifestyle, not just me, personal trainer, Watch your food, weight loss, weight management, weightl loss in Elk Grove

Weighing every day is why you haven’t been successful in the past!

Posted in Food For Thought Friday and tagged eat to lose weight, Elk Grove gym, Elk Grove weight loss, health coach, health hacks, life coach, Lose fat not weight, lose it for good, real food, Weigh Your Food Everyday Not Your Body, weight loss coach, workout