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Body Balance by Ben
9758 Elk Grove Florin Rd. #102 Elk Grove, CA 95624
(916) 548-5476
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Posts Tagged ‘Elk Grove gyms’

The best gift to your kids is a healthy fit you.

The best thing you can do for the people you love is stay healthy, allowing you to be here for a long, long time.

Posted in Food For Thought Friday and tagged best gift, best gift to give, best present, dad, do it for your kids, eat right, Elk Grove gym, Elk Grove gyms, elkr grove, family first, family fitness, Fit, fit family, fitness kids, Healthy, Healthy fit happy, Healthy kids, mama fit, mom, my family, see your kids grow up, you

I am my biggest enemy SO STOP!

Stop beating yourself up. Pull up your big boy/girl pants and move on!

Posted in Food For Thought Friday and tagged aka me how to lose weight, Ben on the radio, Blessed, body balance, body balance by ben, bootcamp, burn fat, coach, diet, diet plan, Eat clean, eat to lose weight, Elk Grove fitness, Elk Grove gym, Elk Grove gyms, fat burn, Food, food pyramid, Friday, my enemy Lose weight fast, Stop, Weigh Your Food Everyday Not Your Body, wieght loss. help me lose weight, workout, your best you

Its a Blessing NOT a Curse!

Ya know, now that I think about it I’m lucky I can’t eat what ever I want.

Posted in Food For Thought Friday and tagged Blessed, bootcamp, Elk Grove fitness, Elk Grove gym, Elk Grove gyms, Health hack, healthy lifestyle, not just me, personal trainer, Watch your food, weight loss, weight management, weightl loss in Elk Grove

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