food pyramid – Body Balance by Ben

Stop beating yourself up. Pull up your big boy/girl pants and move on!

Posted in Food For Thought Friday and tagged aka me how to lose weight, Ben on the radio, Blessed, body balance, body balance by ben, bootcamp, burn fat, coach, diet, diet plan, Eat clean, eat to lose weight, Elk Grove fitness, Elk Grove gym, Elk Grove gyms, fat burn, Food, food pyramid, Friday, my enemy Lose weight fast, Stop, Weigh Your Food Everyday Not Your Body, wieght loss. help me lose weight, workout, your best you

Food has volume, WHAT? Eat more to lose the weight.

Posted in Food For Thought Friday and tagged dinner, eat more, f&b, feat fresh, Food, food and drink, food processor, food pyramid, freedom rock, loud, lunch, places to eat, she's fresh fresh food, turn it down, turn it up

Diet lingo explained.

Posted in Food For Thought Friday and tagged balanced diet, calorie counter, carbohydrates, carbs, fats, fitness, food pyramid, health, healthy eating, protein, ultimate nutrition, vitamin, what is nutrition