Learn How to eat! THEN the weight never comes back. Bye,Bye YO YO diet! Tired of losing weight only to regain the weight back again? Posted in Food For Thought Friday and tagged cook, cook at home, cooking, cooking in the kitchen, diet, Elk Grove gyms. Elk Grove weight loss, fat nation, fit nation, guilt free, guilt free food, home cooked, home cooking, inside out, keep the weight off, learn, learn how to eat, lost the gilt, over eat, overfeed, Stay thin., thin from with in, yo yo, yoyo diet