workout – Body Balance by Ben

Stop beating yourself up. Pull up your big boy/girl pants and move on!

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Weighing every day is why you haven’t been successful in the past!

Posted in Food For Thought Friday and tagged eat to lose weight, Elk Grove gym, Elk Grove weight loss, health coach, health hacks, life coach, Lose fat not weight, lose it for good, real food, Weigh Your Food Everyday Not Your Body, weight loss coach, workout